The Realities of Nicotine Withdrawal
Even those who do not smoke cigarettes tend to be aware of the difficulties associated with quitting smoking. Television dramas and other forms of media often write a character who is attempting to quit smoking
as excessively aggressive and anxious, which reinforces an already existing stereotype. With this knowledge of the addictiveness of nicotine so well known, the facts of nicotine withdrawal can sometimes be lost in the mix - so here's a guide to the truth behind the stories.
There is no doubt that nicotine withdrawal is a deeply unpleasant experience for any smoker to go through. Like any form of addiction, the withdrawal is both physical and mental in the way it effects people.
-- The Mental Withdrawal
The main mental aspect of nicotine withdrawal is a social one. Smokers tend to smoke in groups, and if your friends smoke you are statistically more likely to be a smoker also. When a smoker quits, they don't need to have cigarette breaks, and they may find it difficult to socialize around smokers as they try to resist the habit.
People can also suffer a "not sure what to do with their hands" type feeling, which can be quite aggravating.
-- The Physical Withdrawal
Smokers attempting to stop smoking report a variety of side effects, including but not limited to:
- Shortness of breath or a sensation of their chest feeling tight and uncomfortable.
- Agitation and/or nervousness above and beyond their normal experience
- Headaches and nausea
Fortunately, the effects of nicotine withdrawal can be combated with willpower and effective nicotine replacement therapies, so there's no need to suffer unduly.